Are three functional fitness sessions per week enough to get fit? Find out…
At GritStone Fitness, we often hear the question: “Is it possible to get fit training only three times a week?” The answer is a resounding yes! With the right approach, three training sessions can significantly improve your fitness levels, strength, and overall health.
1. Quality Over Quantity
The key to effective training is not just the frequency but the quality of your workouts. Focusing on intense, well-structured sessions can yield excellent results. Our CrossFit and HYROX classes are designed to maximise effort and efficiency, meaning that even within three sessions, you can see impressive progress.
2. Emphasising Functional Training
At GritStone Fitness, our functional training methods are specifically tailored to challenge your body in natural movements. By honing in on core exercises and full-body movements during your three sessions, you’ll develop strength, power, and endurance that translate into everyday activities.
3. Adequate Recovery is Key
Training three times a week allows for ample recovery time. Rest is crucial for muscle growth, preventing injury, and boosting overall performance. Incorporating recovery days between your CrossFit and HYROX sessions helps your body heal, which ultimately leads to improved results from your workouts.
4. Nurturing a Supportive Community
One of the biggest perks of training at GritStone Fitness is our supportive community. Engaging with fellow members during those three sessions fosters camaraderie and motivation. Together, you’ll challenge and inspire one another, making your fitness journey enjoyable and sustainable.
Let’s wrap this up…
So, if you’re considering embarking on a fitness journey, whether thats CrossFit, HYROX or both, but are unsure about committing to daily workouts, rest assured that three sessions a week can lead to remarkable results. With the expert coaching and community support at GritStone Fitness, you’ll be well on your way to achieving your summer goals!
Make sure to book your FREE TRIAL today!