Understanding the 80/20 Rule in CrossFit: Your Path to Balanced Training
When it comes to optimising your CrossFit or HYROX training, the 80/20 rule is a concept you may want to consider. But what does it mean, especially in the context of your workouts at GritStone Fitness? Let’s explore this idea in more detail.
1. The Basics of the 80/20 Rule
The 80/20 rule, often referred to in various domains, suggests that roughly 80% of your results come from 20% of your efforts. At GritStone, this can translate to focusing 80% of your training on foundational movements and techniques while reserving 20% for more specialised, advanced CrossFit and HYROX movements.
2. Mastering the Fundamentals
At GritStone Fitness, we emphasise mastering the fundamental movements of functional fitness. Your core lifts and standard movements—such as squats, presses, and deadlifts—form the backbone of your CrossFit training. Whilst for our HYROX athletes, we would add running in there too. By dedicating the majority of your efforts to perfecting these foundational exercises, you’ll build strength, enhance performance, and minimise injury risk.
3. Incorporating Variety for Balanced Development
The remaining 20% of your training can be devoted to incorporating varied movements, skill work, and surprising challenges that push your limits. This may include advanced lifting techniques, gymnastics skills, or interval training. While these elements can be exciting, they should complement and enhance your strong foundation rather than replace it.
4. Working with Coaches
Our experienced coaches at GritStone Fitness are here to guide you in applying the 80/20 rule effectively. We write a program that has matured over ten years to get the optimal improvement for you. Our coaches will individualise your functional workouts to ensure you not only focus on improving your strength but also incorporate fun and diverse training methods that keep your fitness journey engaging.
How do we conclude? Well, by simply applying the 80/20 rule to your CrossFit and HYROX training, you’ll be well on your way to achieving superior fitness results while preventing burnout and injury. Join us at GritStone Fitness in Tameside to learn more about how this approach can elevate your functional fitness experience and help you achieve your goals!